23/03/2018

Conditioning:

“Open Wod 18.5”

7 Min AMRAP

3-6-9-12-15-18-21…..

Thrusters 100/65

Chest to Bar Pull up

Scaled

7 Min AMRAP

3-6-9-12-15-18-21…..

Thrusters 65/45

Jumping Chin over Bar Pull up

Men’s Masters 60+

Use #45 bar

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