23/03/2018

Conditioning:

“Open Wod 18.5”

7 Min AMRAP

3-6-9-12-15-18-21…..

Thrusters 100/65

Chest to Bar Pull up

Scaled

7 Min AMRAP

3-6-9-12-15-18-21…..

Thrusters 65/45

Jumping Chin over Bar Pull up

Men’s Masters 60+

Use #45 bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: