16/03/2018

Conditioning:

“Open Wod 18.4”

21-15-9

Deadlift

Handstand Push Up

Then

21-15-9

Deadlift

50ft Handstand Walk

RX Men 225 then 315

RX Women 155 then 205

SC Men 135 and hand release push up

then 185 and bear crawl

SC Women 95 and hand release push up then 135 and bear crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: