16/03/2018

Conditioning:

“Open Wod 18.4”

21-15-9

Deadlift

Handstand Push Up

Then

21-15-9

Deadlift

50ft Handstand Walk

RX Men 225 then 315

RX Women 155 then 205

SC Men 135 and hand release push up

then 185 and bear crawl

SC Women 95 and hand release push up then 135 and bear crawl

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