14/03/2018

Strength/Skill

3 Sets:

Superset

10 Rep DB Bench Press

10 Rep DB Row

Conditioning:

With a running clock:

Min 1- ME Kettlebell Swing

Min 2- Rest

Min 3- ME Row for Cal

Min 4- Rest

Min 5- ME Rope Climb

Min 6- Rest

Min 7- ME Med Ball Slam 20/14

Min 8- Rest

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