09/03/2018

Conditioning:

“Open Wod 18.3”

RX

2 Rounds

100 DU

20 Overhead Squat 115/80

100 DU

12 Ring MU

100 DU

20 DB Snatch 50/35

100 DU

12 Bar MU

SCALED

100 Single Under

20 Overhead Squat 45/35

100 Single Under

12 Pull Up

100 Single Under

20 DB Snatch 35/20

100 Single Under

12 Pull Up

*If you can’t do a single unassisted pull up perform jumping Chest to Bar Pull up. If you can do at least one chin over bar pull up try to tough this one out as is

Leave a Reply