Conditioning:
For Time:
250 m Row
500 m Row
1000 m Row
500 m Row
250 m Row
*Rest 1 Min between rounds
Midline/Strength
For Time:
400 m Single KB Carry 24/16
*To be carried high on chest
Conditioning:
For Time:
250 m Row
500 m Row
1000 m Row
500 m Row
250 m Row
*Rest 1 Min between rounds
Midline/Strength
For Time:
400 m Single KB Carry 24/16
*To be carried high on chest
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