05/03/2018

Strength/Skill

Every 3 min for 5 sets:

1 Rep Overhead Squat

*Start heavy but doable. Keep all 5 sets within 10% of heaviest set

Every 3 min for 5 sets:

1 Rep Back Squat

*Start heavy but doable. Keep all 5 sets within 10% of heaviest set

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