02/27/2018

Conditioning:

5 Rounds

500 m Row

20 Hand Release Push Up

60 ft Handstand Walk

*Substitute Handstand Walk with most difficult progression possible for your skill level

Examples:

-Handstand alongside wall for support

-Handstand Shoulder Touch facing away from wall

-Handstand shoulder touch facing the wall

– Box Pike walk around box

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: