24/02/2018

Midline Conditioning :

5 Rounds for time

100 ft Suitcase Carry Left 100/70

100 ft Suitcase Carry Right

25 Abmat Sit Up

15 Stiff Leg deadlift 45/35

Midline Strength

3 Rounds not for time

12 DB Teapot left

12 DB Teapot Right

rest 2min

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