23/02/2018

Conditioning:

“Open Wod 18.1”

AMRAP- 20 Min

8 Toe 2 Bar

10 Single Arm DB Hang Clean to Overhead 50/35

14/12 Cal Row

“Scaled” age 16-54

AMRAP- 20 Min

8 Hanging Knee Raises

10 Single Arm DB Hang Clean to Overhead 35/20

14/12 Cal Row

Scaled Masters age 55+

Perform Sit Ups instead of Toe 2 Bar

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