Strength/Skill
Establish 1 RM Deadlift
*As heavy as good form allows
Accessory Strength
3 x 10 Hip Thrusters
3 x 10 Medial Glute Wall Exercise
Strength/Skill
Establish 1 RM Deadlift
*As heavy as good form allows
Accessory Strength
3 x 10 Hip Thrusters
3 x 10 Medial Glute Wall Exercise
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