10/02/2018

Strength/Skill

Hang Squat Clean

2-2-2-2-2

Conditioning:

AMRAP- 3 Min

10 Deadlift 155/105

10 Box Jump 24/20

Rest 3 Min

AMRAP- 3 Min

7 Hang Power Clean 155/105

21 DU

Rest 3 Min

AMRAP- 3 Min

10 C2B Pull Up

10 Burpee

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