24/01/2018

Conditioning:

For Time:

40 Cal Row

10 Box Jump 24/20

Rest 3 Min

30 Cal Row

20 Box Jump 24/20

Rest 3 Min

20 Cal Row

30 Box Jump 24/20

Rest 3 Min

10 Cal Row

40 Box Jump 24/20

For Reps:

Strength/ Skill

5 Rounds

ME Strict Pull Up

30 Sec on

1 Min Off

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