Conditioning:
For Time:
40 Cal Row
10 Box Jump 24/20
Rest 3 Min
30 Cal Row
20 Box Jump 24/20
Rest 3 Min
20 Cal Row
30 Box Jump 24/20
Rest 3 Min
10 Cal Row
40 Box Jump 24/20
For Reps:
Strength/ Skill
5 Rounds
ME Strict Pull Up
30 Sec on
1 Min Off