22/01/2018

Strength/Skill

Offer ends on the 31st!

Power Snatch

1-1-1-1-1-1

*Establish heavy single and get 6 more sets within 10% of that set.

Conditioning:

“Open Wod 18.0”

21-15-9

DB Snatch 50/35

Over DB Burpee

* AFAP! As Fast As Possible!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: