19/01/2018

AMRAP- 10 Min

5 Shoulder to Overhead 115/75

10 Deadlift 115/75

15 Box Jump 24/20

*Pick a weight and height you can keep moving with.  Goal is to go hard to get 7-9 Rounds.
Strength/Midline

5 Min Backrack Barbell Hold 

@ 2.25 BW

*Every time you rack complete 20 weighted sit up 20/10 +30 DU

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