15/01/2018

Strength/Skill

Hang Power Snatch

2-2-2-2-2

Conditioning:
AMRAP- 10 min

5 Power Snatch 95/65

10 OH Reverse Lunge 95/65

1 Rope Climb

*Weight should be fairly light, something you could t&g 5 power snatch fairly fluidly while fresh.

Scale rope climbs to a pull from lay down to standing + 3 knee to elbow

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