27/12/2017

Conditioning

For Time:

4 Rounds

15 T2B

15 Ring Dip

15 Hand Release Push Up

1 Min Handstand Hold
Intent:

These fairly non complex but so difficult gymnastic movements are Paramount in building functional, multi joint strength. Building your skills and strengths in these movements is proven to carry over into all aspects of CrossFit, including Olympic and powerlifting.

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