20/12/2017

Conditioning:

AMRAP- 4 Min

10 DB Snatch 59/35

8 Box Jump 24/20
Rest 1 Min
AMRAP- 4 Min

30 DU

12 Wall Ball 20/14
Rest 1 Min
AMRAP- 4 Min

10 ft DB Clean and Jerk 50/35

50 DB Front Rack Lunge 50/35
Rest 5 Min
Death by Row for Cal

* 2 Cal Increments
Intent: Go hard go fast!

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