Clean and Jerk
* Work up method. Establish a heavy clean and Jerk then finish all 5 sets within 10%
Of each other. Squat clean or power clean is acceptable but pick one and stick with it through all sets. Technique and form is priority
15 Clean and Jerk 95/65
12 Clean and Jerk 135/95
9 Clean and Jerk 185/125
* Pick weights you can grip and rip unbroken for the 15’s. Increase weight to something a little more challenging where you may need to take 5 seconds between reps. The last set should feel heavy but doable with 10 or 15 seconds between reps.
Aim for a sub 10 min time