18/12/2017

Strength/ Skill

Back Squat

5-5-5-5

* As heavy as possible in each set as long as good form will allow.

Itent: Back Squats are a key exercise in developing strength, speed, power, mass and flexibility. Not to mention countless other benefits. Check out this link to learn more!
http://seannal.com/articles/training/benefits-of-squats.php


Conditioning:

For Time:

50 Burpee

* Perform 10 Air Squat on the minute, including at 0:00 the very first minute when clock starts. Squats are the first thing done in this wod.
* Go fast go hard! Aim for sub 5 min

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