16/12/2017

Conditioning:
Partner WOD- 2 Person Teams
2 Rounds

3 Min ME Tire Flip

Rest 1 Min

3 Min ME Rope Climb

Rest 1 Min

3 ME Deadlift 225/155

Rest 1 Min

3 Min ME  Bench Press 135/95

Rest 1 Min

3 Min ME Sled Push 45/25

Rest 1 Min


* Partition reps as you go I go.

*Partner 1 does 1 Rep while other rests then switch.

Each there and back of sled push equals 1 Rep

Leave a Reply