20/11/2017

Conditioning:

21 Thruster 95/65

25/20 Cal Row

Rest 3 Min

15 Thruster 115/75

25/20 Cal Row

Rest 3 Min

9 Thruster 135/95

25/20 Cal Row

Rest 3 Min

6 Thruster 155/105

25/20 Cal Row

Rest 3 Min

3 Thruster 185/125

25/20 Cal Row

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