18/11/2017

Conditioning:

Partner Wod- Teams of 2

5 Min Row for Cal

Rest 1 Min

5 Min KBS 24/16

Rest 1 Min

5 Min Assault Bike for Cal

Rest 1 Min

5 Min Box Jump 24/20

Rest 1 Min

5 Min Run for distance

* One person works at a time. One person working other person rest. Switch as needed

* Run is on treadmill at incline #3

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