09/12/2014

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Only 4 people showed up for today’s WOD 🙁   Maybe we should stop posting the WOD online :))

Strength/Skill

Ring Row

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

*1:30  Min Rest between sets

**Complete unbroken

***Warm up cleans during rest time

 

Metcon (for time)

“Elizabeth”

21-15-9

Cleans 135/95

Ring Dips

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