02/12/2014

Strength/Skill

Front Squat

3 x 2 @ 80% 1 RM

5 x 3 @ 80% 1 RM

 

Metcon (For Reps)

AMRAP – 12 Min

2 Rounds

10 Thruster 95/65

10 Pull Up

then

1 Min ME Bar Over Burpee

then

2 Rounds

10 Thruster 95/65

10 Pull Up

then 1 Min ME Burpee Over Bar

 

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