jody birthday


Happy 46th Birthday Jodi! You are always a blast to have at the box! Don’t ever change. And don’t ever quit CrossFit just because your getting old 😉  This WOD is for you!



Ring Pull Up ( Palms facing each other)

6 Sets of 2-5 reps @ 31×2


“Jodi’s Beatdown Birthday WOD”


KBS 24/16

Box Jump 24/20

Plank Row 35/20


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