Happy 46th Birthday Jodi! You are always a blast to have at the box! Don’t ever change. And don’t ever quit CrossFit just because your getting old 😉 This WOD is for you!
Ring Pull Up ( Palms facing each other)
6 Sets of 2-5 reps @ 31×2
“Jodi’s Beatdown Birthday WOD”
Box Jump 24/20
Plank Row 35/20