28/11/2014

jody birthday

 

Happy 46th Birthday Jodi! You are always a blast to have at the box! Don’t ever change. And don’t ever quit CrossFit just because your getting old 😉  This WOD is for you!

 

Strength/Skill

Ring Pull Up ( Palms facing each other)

6 Sets of 2-5 reps @ 31×2

 

“Jodi’s Beatdown Birthday WOD”

6-12-18-24-30-36

KBS 24/16

Box Jump 24/20

Plank Row 35/20

 

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