25/11/2014

Hello Athletes,

As some of you know, Shoni and I are taking a much needed holiday to Mexico next week. We will be gone from Tuesday, December 2nd till Tuesday, December 9th.  Luckily we have two awesome people willing to work around their fulltime jobs to coach some classes. Darren and Megan will be giving you a holiday from me 🙂  This does come with some changes to the class schedule. There will be at least two classes a day plus some open gym time.

If you find this change in the class schedule affects your ability to come to the classes, let us know and we will gladly put your membership on hold.

 

Strength/Skill

Front Squat

4 x 2 @ 80%

4 x 3 @ 80%

 

Metcon (for Time)

Wall Ball 20/14

42-30-18

Power Clean 135/95

21-15-9

Leave a Reply