21/11/2014

aint nobody got time for that

Happy birthday to you… Happy birthday to you… Happy birthday to Old Cheesy Balls… Happy birthday to youuuuuu 🙂  Happy Birthday Kyle! Its been great witnessing your progress at the box.

This WOD’s for you!

 

Strength/Skill

12 Min to establish 1 RM Turkish Get Up

 

Metcon (for time)

40 Cal Row

40 Floor Press 95/65

40 Wall Ball 20/14

40 Box Jump 24/20

40 KBS 24/16

40 Sit Up

40 DB Snatch 45/25

40 Burpee

40 DU

 

**30 Min CAP

 

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