19/11/2014

tegan:jean pushups

Here’s two ladies who started out doing push ups off of a 24″ box. Here they are doing 60 push ups off of a 2″ Ab Mat! WOW!!

Way to go Tegan and Jean 🙂

Strength/Skill

Front Squat

5 x 2 @ 80%

3 x 3 @ 80%

 

Metcon (for time)

AMRAP- 10 Min

5 Clean & Jerk 135/95

10 Burpee Box Jump 24/20

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