15/11/2014

Hero WOD Week

jt

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

 

“JT”

For time:

21-15-9

Handstand Push Up

Ring Dip

Push Up

 

Mobility:

Shoulders – Triceps

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