14/11/2014

Hero WOD Week

push your tush

CrossFit is about supporting our Hero’s. Recently, CrossFit Athlete Inside has lost one of their own, Samantha Yeung. To show respect for Samantha and her family, CrossFit AI and supporting box’s have been performing a WOD in her honour.

In support of our friends in Calgary who have had the pleasure of training with Samantha, we would like to do the same.

To read Samantha’s story and to donate, follow this link.

http://crossfitai.com/?p=7009

Let’s continue to remember those we have lost and have made impacts on our lives while we sweat and grind through, Push Your Tush, for Samantha.

“Push Your Tush”

For Time:

32 DU

then…

9 Rounds

2 Squat Clean 225/155

11 Burpee over Bar

14 Alternating Drop Lunges off a 3″ Height

then…

32 DU

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