Hero WOD Week
CrossFit is about supporting our Hero’s. Recently, CrossFit Athlete Inside has lost one of their own, Samantha Yeung. To show respect for Samantha and her family, CrossFit AI and supporting box’s have been performing a WOD in her honour.
In support of our friends in Calgary who have had the pleasure of training with Samantha, we would like to do the same.
To read Samantha’s story and to donate, follow this link.
Let’s continue to remember those we have lost and have made impacts on our lives while we sweat and grind through, Push Your Tush, for Samantha.
“Push Your Tush”
2 Squat Clean 225/155
11 Burpee over Bar
14 Alternating Drop Lunges off a 3″ Height