Hero WOD Week
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
5 Rounds (For time)
100′ Bear Crawl
100′ Standing Broad Jump
* 3 Burpees after every 5 Broad Jumps
**If you have a 20lbs weight vest, wear it