Hero WOD Week


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.



5 Rounds (For time)

100′ Bear Crawl

100′ Standing Broad Jump

* 3 Burpees after every 5 Broad Jumps

**If you have a 20lbs weight vest, wear it

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