08/11/2014

Strength/Skill

15 Min to Establish 1 RM Clean & Jerk

 

Metcon (for time)

Partner WOD teams of 2

“Mind F**K”

100 Curtis P 115/85

1 Curtis P Complex is..

1 Power Clean

1 Front Rack Lung Left

1 Front Rack Lunge Right

1 Push Press

*Partition reps as required

 

 

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