06/11/2014

Strength/Skill ( Not for time)

10-9-8-7-6-5-4-3-2-1

Ring Dip

Push Up

 

Metcon (For time)

30 KBS 24/16

30 T2B

70″ OH Walking Lunge 45/25

70″ Broad Jump

20 KBS

20 T2B

70″ OH Walking Lunge

70″ Broad Jump

10 KBS

10 T2B

70″ OH Walking Lunge

70 Broad Jump

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