01/11/2014

Strength/Skill

Bench Press

7 x 2 @ 80%

1 x 3 @ 80%

 

Metcon (for reps)

Partner WOD –   2 Person Teams

AMRAP – 20 Min

7 Back Squat 185/115

9 Box jump 24/20

11 Ring Dip

*Partner 1 completes 1 Round, then switch

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