31/10/2014

Snatch

Strength/Skill

15 Min to establish a 1 RM Squat Snatch

then

EMOM – Squat Snatch @ 85- 90% 1RM until failure twice in a row

 

Metcon (for time)

30 Shoulder to Overhead 115/75

30 Front Squat 115/75

30 Hang Power Clean 115/75

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