27/10/2014

door stop

Thank You Jodi! We love it!!

 

Strength/Skill

Shoulder Press

5 x 2 @ 80%

3 x 3 @ 80%

 

Metcon (for reps)

“Fight Gone Bad”

3 Rounds

1 Min Wall Ball 20/14

1 Min SDHP 75/55

1 Min Box Jump 20

1 Min Push Press 75/55

1 Min Row for Calorie

 

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