100 Thrusters for time. Great job everyone!
Metcon (for time – reps)
Partner WOD – Teams of 2
300 m Row – Jumping Pull Ups
300 m Row – Burpees
300 m Row – K2E
300 m Row – DB Snatch 50/30
*Partner 1 Rows 250 m while Parter 2 completes ME of required movement. Then Switch.
**Both partners complete same movement before moving on to next.
***Must be rowing for reps to be completed
**** Score is equal to total time minus reps. Reps = seconds