25/10/2014

100 thrusters

100 Thrusters for time. Great job everyone!

 

Metcon (for time – reps)

Partner WOD – Teams of 2

2 Rounds

300 m Row – Jumping Pull Ups

300 m Row – Burpees

300 m Row – K2E

300 m Row – DB Snatch 50/30

*Partner 1 Rows 250 m while Parter 2 completes ME of required movement. Then Switch.

**Both partners complete same movement before moving on to next.

***Must be rowing for reps to be completed

**** Score is equal to total time minus reps. Reps = seconds

 

Leave a Reply