23/10/2014

Strength/skill

Strict Supinated Pull Up

6 x (3-5) @ 31X2

2 Min Rest between rounds

*Use Weight belt if possible

 

Handstand Hold

3 x ME

90 Sec Rest between rounds

 

Metcon (for Reps)

10 Rounds

1 Min Row for Cal

15 Sec Rest

30 Sec ME Sit Up

15 Sec Rest

 

*Score = Cal + Reps

 

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