22/10/2014

Quick Power Snatch Demo

http://www.google.ca/url?url=http://www.youtube.com/watch%3Fv%3DrhF0cbRjxRo&rct=j&q=&esrc=s&sa=U&ei=tBFHVNqtOMSqyASo64D4Bg&ved=0CBQQtwIwAA&sig2=f0J1uHn-YQJvCPyJ7lkHeQ&usg=AFQjCNH2Es1b9lmtFYCTfLEhU9BrGbHQ8gStrength/skill

 

Front Squat

8 x 2 @ 80%

 

Metcon (for reps)

3 Rounds

3 Min AMRAP

5 Power Snatch 95/65

10 Overhead Squat 95/65

ME Box Jump Over 24/20

2 Min Rest

*10 lbs increase every round

**Score = total Box jump Overs

Leave a Reply