16/10/2014

Strength/Skill

Kipping Pull Up/ Butterfly Pull Up

http://www.google.ca/url?url=http://www.youtube.com/watch%3Fv%3DgmxSxwjAWVE&rct=j&q=&esrc=s&sa=U&ei=qDk_VJz-Mej3iwKMw4D4Dg&ved=0CBkQtwIwAQ&sig2=ajJSKckik7k8wlCSoMANSA&usg=AFQjCNHKy_dm9ddy39vitjRjB08GuuTQUA

 

Metcon (for time)

50 DU

25 Push Press 95/65

25 Pull Up

50 DU

20 Push Press

20 Pull Up

50 DU

15 Push Press

15 Pull Up

50 DU

10 Push Press

10 Pull Up

50 DU

5 Push Press

5 Pull Up

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