15/10/2014

Metcon (for Time)

50 KBS 24/16

40 Burpee

30 OH Walking Lunge 45/25

20 Front Squat 155/115

10 Shuttle Sprint

20 Front Squat 155/115

30 OH Walking Lunge 45/25

40 Burpee

50 KBS 24/16

 

30 Min CAP

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