11/10/2014

Strength/skill

Strict Press

3-3-3-3

Push Press

3-3-3-3

 

Metcon (for cal)

Partner WOD –  Teams of 2 – 3

20 Min AMRAP

ME Row for Cal

ME Handstand hold

ME Bar Hang

*In 2 Min intervals, partner 1 rows for max meters while partner 2 holds handstand or bar hang. Switch every 2 Min

**Can row only while static holds are being performed

 

 

 

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