Everyone should have received an email (sent to whatever email you used to sign up) with the new login information for the MInd Body Site. For anyone who hasn’t read the previous posts, we are no longer using the Zenplanner booking system. If you have not received an email, please email me at firstname.lastname@example.org so I can double check it and resend it.
The zenplanner system will no longer be available. All bookings will be made on the MInd Body Online site.
Let me know if you have any questions
Strict Wide Grip Pronated Pull ups
6 x (2-5) @ 31×2 tempo
Metcon (for reps)
AMRAP – 20 Min
400 m Run
16 Pistol Squat
8 Ring Row