10/10/2014

Everyone should have received an email (sent to whatever email you used to sign up) with the new login information for the MInd Body Site. For anyone who hasn’t read the previous posts, we are no longer using the Zenplanner booking system. If you have not received an email, please email me at shondrel@crossfitslavelake.com so I can double check it and resend it.

 

The zenplanner system will no longer be available. All bookings will be made on the MInd Body Online site.

 

Let me know if you have any questions

 

Shondrel

 

 

Strength/Skill

Strict Wide Grip Pronated Pull ups

6 x (2-5) @ 31×2 tempo

 

Metcon (for reps)

AMRAP – 20 Min

400 m Run

16 Pistol Squat

8 Ring Row

 

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