09/10/2014

Strength/skill

Front Squat

1 x 8 @ 70%

1 x 8 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

 

 

Metcon (for reps)

4 Rounds

3 Min AMRAP

15 KBS 24/16

15 Wall Ball 20/14

15 Burpee

* 90 second rest between rounds

Leave a Reply