Metcon (for time)
2000 m Row
Metcon ( for reps )
Partner WOD 2-3 Person teams
20 Min AMRAP
1 Min Plank
Burpee Broad Jumps ( 3 ft min jump )
*Partner 1 holds plank for 1 Min while partner 2 performs as many burpee broad jumps as possible. Then switch
**Burpees can only be done while partner is in plank.
***If in 3 person team, 2 persons will be in plank at a time. One person must be in plank for burpees to be done. Partners will rotate through.
****Score = total burpees