02/10/2014

 

 

 

 

 

WOD Books

 

Here is our new WOD books! Been ordered and put into production.

 

Strength/Skill

5 Sets:

10 Floor Press @ 70-75% 3 RM Bench Press

ME Push Up

Rest 2 Min

* Perform ME Push Ups immediately after floor press

 

Metcon (for reps)

10 Rounds

1 Min 5 burpee – ME Thruster 95/65

Rest 30 Sec

*At the start of the minute perform 5 burpee then ME Thruster for the remainder of the minute.

**Score = total thrusters

 

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