Here is our new WOD books! Been ordered and put into production.
10 Floor Press @ 70-75% 3 RM Bench Press
ME Push Up
Rest 2 Min
* Perform ME Push Ups immediately after floor press
Metcon (for reps)
1 Min 5 burpee – ME Thruster 95/65
Rest 30 Sec
*At the start of the minute perform 5 burpee then ME Thruster for the remainder of the minute.
**Score = total thrusters