27/09/2014

Partner WOD – Teams of 2-3

 

Metcon (for time)

100 Box Jump 24/20

100 Jumping Pull Ups

100 KB Swings 1 Pood

100 Walking Lunges

100 K2E

100 Push Press 45/35

100 Back Extension

100 Wall Ball 20/14

100 Burpee

100 DU

 

*One person working at a time

**Partition reps as needed

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