22/09/2014

Strength/Skill

15 Min Row Tech

http://www.google.ca/url?q=http://www.concept2.com/indoor-rowers/training/technique-videos/common-errors&sa=U&ei=rRogVM7gB4O0ogSA64D4Cw&ved=0CCkQFjAB&sig2=hYscJt0ai_emt8Rm0vCtaQ&usg=AFQjCNEvw9lvTUsitbKkbk2f7R49bR-qwAMetcon (for time)

 

Metcon (for time)

50-40-30-20-10

Row For Calorie

Wall Ball 20/14

 

 

 

 

 

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