20/09/2014

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Metcon (for time)

Partner WOD – 2 Person team

 

400 m Run

30 Deadlift 155/115

400 m Run

30 Hang Clean 155/115

400 m Run

30 Front Squat 155/115

400 m Run

30 Shoulder to Overhead 155/115

400 m Run

 

*Partition Reps as needed

**Partners run together

 

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