02/09/2014

Nice work on the 400 m sprint guys!! Nice times! Check out this months challenge. Gotta get those double unders đŸ™‚

400 m sprint results

du amrap challenge

Strength/Skill

3 Position Clean + Jerk

5 Sets:

Floor – Low Hang – High Hang – Jerk

*Keep it fairly light. work on technique

 

Metcon (for reps)

“Incredible Hulk”

AMRAP – 20 Min

5 Deadlift 115/70

5 Hang Power Clean 115/70

5 Front Squat 115/70

5 Push Press 115/70

5 Back Squat 115/70

 

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